Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.
All levels
Props: 2 blocks
Playlist: https://open.spotify.com/playlist/4xUX9iaQBbHgdPKPSHojWz?si=106ae9df4eba4c2b
Recordings
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57:18about 1 year ago
60 min. Yoga w/ Tamika - Autumn, grie...
about 1 year ago
Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.
Props: 2 blocks, 1 bolster
All levels -
56:55about 1 year ago
60 min. Yin Yoga w/ Tamika - Calm & C...
about 1 year ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika -
58:25about 1 year ago
60 mins. Yin Yoga w/ Tamika - Grounde...
about 1 year ago
Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.
Props: 2 blocks, bolster, strap
