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60 min. Yin Yoga w/ Tamika - Full Moon Yin 7/31/23

57m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Big Half...

    11 months ago

    In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.

    Helpful props: wall, 2 blocks, bolster
    All levels

  • 60 min. Yin Yoga w/ Tamika - Sit with...

    12 months ago

    Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

    Props: strap, 2 blocks, bolster, blanket
    All levels

  • 60 min. Yin Yoga w/ Tamika - Self ser...

    12 months ago

    In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.