60 mins. Yin Yoga w/ Tamika - Grounded Heart Openers 9/11/23
58m
Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.
Props: 2 blocks, bolster, strap
Recordings
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53:19about 1 year ago
60 min. Yin Yoga w/ Tamika - Responsi...
about 1 year ago
In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.
Props: 2 blocks, a yoga strap and a bolster might be helpful
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56:21about 1 year ago60 min. Yin Yoga w/ Tamika - Late Sum...
about 1 year ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika -
57:51about 1 year ago
60 Min. Yin Yoga w/ Tamika - Nourishm...
about 1 year ago
In this Late Summer practice, you'll move into shapes that stimulate Stomach & Spleen meridians, energetic lines that correlate to Earth Element in TCM. In this practice, Tamika encourages you to listen to the body for cues that help create boundaries that may be modeled off the mat.
Props: wall...
