60 Min. Yin Yoga w/ Tamika - Nourishment & boundaries 8/14/23
57m
In this Late Summer practice, you'll move into shapes that stimulate Stomach & Spleen meridians, energetic lines that correlate to Earth Element in TCM. In this practice, Tamika encourages you to listen to the body for cues that help create boundaries that may be modeled off the mat.
Props: wall, bolster, 2 blocks, blanket
All levels
Recordings
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57:32about 1 year ago
60 min. Yin Yoga w/ Tamika - Full Moo...
about 1 year ago
Harness the energy of the full moon Tamika guides you to feel into a series of challenging poses while pausing for moments of stillness and breath, then encouraging deep release.
All levels, though some experience with Yin will help
Props: 2 blocks, 1 blanket, 1 strap -
58:26about 1 year ago
60 min. Yin Yoga w/ Tamika - Big Half...
about 1 year ago
In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.
Helpful props: wall, 2 blocks, bolster
All levels -
57:58about 1 year ago
60 min. Yin Yoga w/ Tamika - Sit with...
about 1 year ago
Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.
Props: strap, 2 blocks, bolster, blanket
All levels
