• 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Take some time to move into your center and ignite the flame of your personal power. Aligning your poses gives you space to Care for all the parts of your Self. This strengthens your relationship with the center of your confidence so you can shine your authentic light. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    We all can have the call to adventure and turn it down because of fear. Sometimes we need time and space to cultivate inner strength and outer courage to take the road less traveled. This is a flow to feel the guidance of your breath and inner compass to navigate the path unfolding. recommended: ...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Your yoga mat is a space to venture into your inner landscape. The shapes you put yourself in give you some time and space to explore the shape of your body, mind, and heart. When you suspend judgment and open to the adventure, it is a pathway of growth and expansion. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    The beginning of each yoga class is a fertile to plant seeds of intention. Each pose you build roots those seeds so you can water them with your breath. You grow what you place your awareness on. This is a class to ground, center, and guide you in the direction of you inner callings. recommended:...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Full moons are completing cycles. They help illuminate what is in our underworld so we can bring that wisdom to our reality. A portal to honor what you have learned and bring that wisdom forward. Step in and attune to your roots so you can expand mindfully. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap