• 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Moving from winter to spring is a portal to compost old structures and create space for new energy to enter. Step into the next season with insight and inspiration to nourish your whole being. A strong and sweet flow to feel the spark of new beginnings. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to support the relationship with your instrument. Navigating life's ups and downs is easier when you can listen and stay present to what your body, mind, and heart are needing. Be the conductor in your own symphony, the sweet and the bittersweet. ;) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. :) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Your body is a map of your lived experiences. How you to attune to what your energy needs in each moment connects you to your truth. This is a kind of beauty that sees all of life as a mosaic of inspiration. recommended: 2 blocks and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Step onto your mat and step into your practice with curiosity. Building poses takes effort. When you do it with intention and acceptance, there is an ease. Nothing to get right just time to explore. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Yoga is a practice of self love. When we can deconstruct patterns that keep us stuck, we open space to expand. Each pose is a mirror to help us see and experience what we need to grow how we love ourselves and each other. 💗 recommended: 2 blocks

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    We are living through so much right now. Take some time to ground into your body, mind, and heart to resource your spirit. The grit gives us growth when we can harness the lessons and distill the wisdom. recommended: strap and block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    We all can get blocked at times. A good point to stop analyzing life and allow some space for life to flow through you. recommended: BLOCKS to stand on and work with. ⚡️

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    When we are generous with ourselves, we are generative in our choices. This is a practice to merge strength with compassion so warrior is not about fighting, it is centered in solution and peace. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Take a time out and attune to what your heart and soul need to keep your body in relationship with the truth of what is showing up today. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    It's easier to build walls than bridges. One separates, the other connects. This flow helps you build bridges within and connect to what bring supports your life. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A 75 minute class to attune to your essence and find your flow. When you set an intention for class, it is not about doing, it is about connecting to your life force! recommended: block and strap.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to pause and reflect on the space you have to respond rather than react. Conflict is part of navigating life and when we are more generous with how we show up for ourselves, we are more spacious in communicating with others, even when we disagree. Peace is an inside job. recommended: block...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Warrior poses are pauses to recalibrate how we hold and wield power. Yoga gives us skills and tools to make it conscious so we can pave new pathways that support individual and collective freedom. A flow to strengthen you from the inside/out. Recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A mindful flow, to ground, energize, and support you on World Mental Health Day. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to clear out your head and heart space and allow your breath to help you travel inward. Quieting the outer noise and attuning to your inner guidance creates more room for expansion. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.