Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebrate your growth and also reflect on what needs an update. This is a flow to ground into your intentions, feed them with your awareness, and water them with your breath. The strength you cultivate in the poses are a sturdy foundation to foster space to expand. This is a well balanced sequence to root in to what will help blossom. recommended: block and strap
656/5000
Recordings
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1:16:4917 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
17 days ago
This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vi...
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1:16:3724 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
When you connect to your core, you tune into what connects you to your light. The reciprocity of the the inhale and exhale are reminders to create space for life to move through you at the rhythm of your own flow. This is a sequence that warms you up from the inside/out and helps your ring out st...
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1:17:20about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Expand and contract in this flow so you can flow with more ease through the twists and turns of life. Tune into the Rhythm of your breath and let that lead you on a journey within. So often we look outside of ourselves for guidance, yoga is a practice to attune to your inner guidance. This twisti...
