A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended: 2 blocks
Recordings
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1:16:454 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
You are here to Live in your True power and let your authentic light shine. We are not cookie cutters, we are creative beings that express in a myriad of ways. This is flow to step you into the flow of your True Self because here is where your power source lives. A strong core is connected to liv...
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1:17:335 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...
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1:17:145 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Take some time to explore your body, mind, and heart with a flow to feel what needs some nourishing. We all can get busy and breeze by our needs. Self love is a practice of caring for all parts of your Self. Nurture your needs and show up in your life more connected and refreshed. Recommended: bl...
