Wherever you are in the world and no matter what time of day it is, this a class to center you in your Self. The world is chaotic at times but doesn't mean your inner world has to be. Ride the waves of your breath through this sequence so whatever changes you are navigating, you can flow with more ease. recommended: strap and block
Recordings
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1:17:34over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yoursel...
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1:17:25over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...
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1:17:33over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...
