Expand and contract in this flow so you can flow with more ease through the twists and turns of life. Tune into the Rhythm of your breath and let that lead you on a journey within. So often we look outside of ourselves for guidance, yoga is a practice to attune to your inner guidance. This twisting sequence is designed to go deeper slowly and rhythmically so you step away in tune with your center. recommended: block
Recordings
-
1:16:35about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A practice to embrace the present moment and attend to the needs of your body, mind, and spirit.This is a sequence that will heat you up and help you untangle tension so you feel more aligned within. There are sun salutations to build warmth, standing poses to ground, space to breath and be, so y...
-
1:16:38about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to connect to your inner guidance and trust your gut. Every pose is a pause to create space to align with your body, stretch your mind's capacity to focus and feel the wisdom that lives within. When we look toward the center of our being the truth of what we need will arise as long as we a...
-
1:16:32about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to strengthen, stabilize, and create space. Yoga is a practice and pathway to living an authentic life. Creating strong boundaries to hold your self physically, mentally, and emotionally helps to create a life that feels meaningful and supports your joy. recommended: block and strap
