A practice to embrace the present moment and attend to the needs of your body, mind, and spirit.This is a sequence that will heat you up and help you untangle tension so you feel more aligned within. There are sun salutations to build warmth, standing poses to ground, space to breath and be, so you can embrace each moment and walk away in the flow of you true nature. recommended: block and strap
Recordings
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1:16:3815 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
A flow to connect to your inner guidance and trust your gut. Every pose is a pause to create space to align with your body, stretch your mind's capacity to focus and feel the wisdom that lives within. When we look toward the center of our being the truth of what we need will arise as long as we a...
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1:16:3222 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
A flow to strengthen, stabilize, and create space. Yoga is a practice and pathway to living an authentic life. Creating strong boundaries to hold your self physically, mentally, and emotionally helps to create a life that feels meaningful and supports your joy. recommended: block and strap
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1:17:2530 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
30 days ago
A space to tune into your center and source of love. Life can activate anxiety, it is how you work with it that brings you home to your center. This is a flow to support your mind, body, and heart so you can release and renew your relationship with your power. This is the seat of how love grows a...
