LIVE: Vinyasa Flow 2-3 w/ Mia (Tue) 75 min
PT 7:30 AM- CT 9:30 AM- ET 10:30 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:19:1410 days ago
75 min Vinyasa flow level 2/3 w/ Mia ...
10 days ago
Flow, breathe, and create strength & ease with Mia.
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1:08:27about 1 month ago
60 min Vinyasa 2/3 w/Mia - Flying Bir...
about 1 month ago
Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks -
1:15:02about 1 month ago
75 min. Vinyasa Flow 2/3 w/Mia Stead...
about 1 month ago
A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block
