LIVE: Vinyasa Flow 2-3 w/ Mia (Tue) 75 min
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LIVE: Vinyasa Flow 2-3 w/ Mia (Tue) 75 min

Recordings

  • 75 min Vinyasa flow level 2/3 w/ Mia ...

    10 days ago

    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa 2/3 w/Mia - Flying Bir...

    about 1 month ago

    Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
    recommended: 2 blocks

  • 75 min. Vinyasa Flow 2/3 w/Mia Stead...

    about 1 month ago

    A steady and well rounded flow themed around Sthira Sukham Asanam.
    recommended props: strap and a block