A flow to strengthen your body, mind and heart. Santosha means through contentment you cultivate joy. This is so helpful when life is serving up some challenges. You may not feel balanced or happy all the time, but you can find joy in the lessons when you connect to Santosha and feel your inner strength as you navigate your journey. recommended: block
Recordings
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1:16:44about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
As the seasons shift, so do we. Fall is a reminder to drop away unnecessary clutter and create space for the coziness of autumn. This is a flow to explore what may need to strengthen so your inner and outer worlds feel aligned. Step onto your mat and flow into the next season attuned to your inne...
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1:17:22about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A flow to root into wherever you are on your journey. Sometimes we need space to make shadow parts of ourselves seen. Making conscious choices in how you move, breathe, and live in your body allows you to hold the source of your power with ease. Tune into your truth so you show up in your authent...
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1:17:162 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...
