Take a time out and meet the moment wherever you are. The inner critic likes to jump in at times and hijack your joy by saying what you should be doing. This is a flow to slow down the busy mind and listen to what is showing up with curiosity not judgment. So each pose is a moment to meet yourself as you are and choose what centers your joy. recommended: block, maybe blanket.
Recordings
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1:17:254 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha "Dvesha" means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended...
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1:16:454 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
You are here to Live in your True power and let your authentic light shine. We are not cookie cutters, we are creative beings that express in a myriad of ways. This is flow to step you into the flow of your True Self because here is where your power source lives. A strong core is connected to liv...
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1:17:335 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stab...
