In Honor of the Year of the Snake, a practice to shed a layer, shift awareness in the direction of what helps you shine. The beginning of the class did not go as planned, kind of like life. ;) We get there and in the spirit of Heyam Dukham Anagatam, " the pain that is yet to come can be avoided." is woven in. When we are willing to learn from our life lessons, we are able surrender old patterns rooted in fear and rewire new pathways grounded in love. This is a flow to help you locate resistance and soften the edges so new energy can flow. The snake wisdom is transformation, regeneration, the ability to shed old skins and step forward in radiance. recommended: block and strap
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Recordings
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1:17:3217 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
17 days ago
The changing world can throw us off center, shift inward and create a generous space to resource your body, mind, and spirit. Aparigraha is one of the Yamas (restraints) that means. non-greed. Greediness is taking more than we need that can create a pattern of lack seeking external sources to fee...
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1:17:47about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...
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1:16:49about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vi...
