A space to tune into your center and source of love. Life can activate anxiety, it is how you work with it that brings you home to your center. This is a flow to support your mind, body, and heart so you can release and renew your relationship with your power. This is the seat of how love grows and touches all parts of you and the world you live in. recommended: 2 blocks
Recordings
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1:17:35about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A practice to tune in and tune up. This is a sequence to to check in with your body and inner landscape to bring you into alignment. So much of our energy gets siphoned off when we are distracted. Focusing on your flow gets you into relationship with your personal power. This is the roadmap home ...
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1:17:46about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A sequence with an emphasis on Eagle pose to shift perspective. When you take space to orient toward your center, there is a shift toward what supports you through the practice and life. Our eyes are taking in so much that needs clearing so inner clarity can be restored. The first few minutes are...
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1:17:48about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to connect to your body, breath, and welcome whatever mood is showing up. ;) We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more ...
