Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap

Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap

A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap

Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.

A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap

A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.

This is a class to approach your patterns with curiosity and compassion using the tool Pratipaksha Bhavanam. Warrior poses strengthen your body-mind connection so you can connect to your inner strength. Changing ruts you get stuck in takes patience and practice, this will lead you to more creativ...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.

This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.

75 minute practice for acceptance. Meet yourself on your mat and flow through a hip opening sequence to explore and create space for your authentic experience.

suggested to have a block and strap.