Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 08/26/2023, 16:51:49
1h 21m
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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1:19:28over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.
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1:21:45over 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
over 1 year ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:17:55over 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
over 1 year ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
