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75 min Vinyasa 2/3 with Mia - No mud, No lotus - 5/13/2023
1h 13m
When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.
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Recordings
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1:13:4512 months ago
75 min Pre-recorded Vinyasa Flow 2/3 ...
12 months ago
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1:14:4312 months ago
75 minute Vinyasa Flow 2/3 w/ Mia - S...
12 months ago
This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.
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1:15:36about 1 year ago
75 min Vinyasa Flow 2-3 w/ Mia- Well ...
about 1 year ago
75 minute practice for acceptance. Meet yourself on your mat and flow through a hip opening sequence to explore and create space for your authentic experience.
suggested to have a block and strap.
