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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Steering your Vessel- 7/1/2023

1h 16m

A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.

Tags
2, 3, mia, togo, level, vinyasa, flow, strength, steady, power, sweaty, vessel, steer, mind, open, warrior, pose, balance, standing, saturday, tune, in, presence, navigate

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