Recordings

• 

  1:14:43

  75 minute Vinyasa Flow 2/3 w/ Mia - S...

  over 1 year ago

  75 minute Vinyasa Flow 2/3 w/ Mia - S...

  over 1 year ago

  This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.

• 

  1:15:36

  75 min Vinyasa Flow 2-3 w/ Mia- Well ...

  over 1 year ago

  75 min Vinyasa Flow 2-3 w/ Mia- Well ...

  over 1 year ago

  75 minute practice for acceptance. Meet yourself on your mat and flow through a hip opening sequence to explore and create space for your authentic experience.

  suggested to have a block and strap.