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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Shoulder Space - 8/19/2023

1h 19m

A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.

Tags
2, 3, mia, togo, level, vinyasa, flow, shoulder, opening, strength, space, breathe, strong, warrior, poses, stability, ground, center, avidya, sweaty, create, core, saturday

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