A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.
Recordings
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1:22:45over 2 years ago
Vinyasa Flow 2-3 w/ Mia 75 min 7/30/23
over 2 years ago
A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap
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1:15:46over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.
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1:16:58over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap
