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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Have block, will travel - 7/8/2023

1h 16m

A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap

Tags

2, 3, mia, togo, level, vinyasa, flow, feel, block, work, outer, inner, strength, warrior, pose, core, courage, navasana, travel, journey, adventure, sweaty, plank, surya, namaskar, present

Recordings

1:16:30

75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

over 1 year ago

A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.
1:14:24

75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...
almost 2 years ago

75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...

almost 2 years ago
1:11:43

75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

almost 2 years ago

This is a class to approach your patterns with curiosity and compassion using the tool Pratipaksha Bhavanam. Warrior poses strengthen your body-mind connection so you can connect to your inner strength. Changing ruts you get stuck in takes patience and practice, this will lead you to more creativ...