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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Have block, will travel - 7/8/2023

1h 16m

A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap

Tags

2, 3, mia, togo, level, vinyasa, flow, feel, block, work, outer, inner, strength, warrior, pose, core, courage, navasana, travel, journey, adventure, sweaty, plank, surya, namaskar, present

Recordings

1:16:30

75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

over 2 years ago

A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.
1:14:24

75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...
over 2 years ago

75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...

over 2 years ago
1:13:44

75 min Vinyasa 2/3 with Mia - No mud,...
over 2 years ago

75 min Vinyasa 2/3 with Mia - No mud,...

over 2 years ago

When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.