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Mia Togo

75 min Vinyasa Flow 2/3 w/ Mia - 6/3/2023

1h 14m

Tags

mia, togo, saturday, flow, vinyasa, level2/3, throat, chakra, speak, listen, hear, truth, shoulder, stand, salamba, sarvangasana, inversion, perception, perspective, upside, down, 75 min, advance, intermediate

Recordings

1:11:43

75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

over 1 year ago

This is a class to approach your patterns with curiosity and compassion using the tool Pratipaksha Bhavanam. Warrior poses strengthen your body-mind connection so you can connect to your inner strength. Changing ruts you get stuck in takes patience and practice, this will lead you to more creativ...
1:14:42

75 min Vinyasa Flow 2/3 w/ Mia - 5/2...
over 1 year ago

75 min Vinyasa Flow 2/3 w/ Mia - 5/2...

over 1 year ago
1:18:05

75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

over 1 year ago

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

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