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LIVE: Meditation w/ Mia (Fri) 10 min

Recordings

  • 10 min Meditation w/ Mia - Navigating...
    00:00
    10 min Meditation w/ Mia - Navigating...

    10 min Meditation w/ Mia - Navigating...

    A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

  • 10 min Meditation w/ Mia - Feel, Witn...
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    10 min Meditation w/ Mia - Feel, Witn...

    10 min Meditation w/ Mia - Feel, Witn...

    A meditation to feel, witness, and connect. So often you are told what to feel, this can separate you from your inner knowing. Feeling the wisdom of your body is a gateway to self love and self trust.

  • 10 min Meditation w/ Mia - Refresh an...
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    10 min Meditation w/ Mia - Refresh an...

    10 min Meditation w/ Mia - Refresh an...

    Sit and refresh your body, mind, and heart with a clearing meditation.

  • LIVE: Meditation w/ Mia 10 min Sit in...
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    LIVE: Meditation w/ Mia 10 min Sit in...

    LIVE: Meditation w/ Mia 10 min Sit in...

    Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets

  • 10 min Meditation w/ Mia - Sit and Cr...
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    10 min Meditation w/ Mia - Sit and Cr...

    10 min Meditation w/ Mia - Sit and Cr...

    Sit and create Space to feel connected. Allow this time to bring you back to center for a fresh perspective. recommended: 2 blankets

  • 10 min Meditation w/ Mia - Attune to ...
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    10 min Meditation w/ Mia - Attune to ...

    10 min Meditation w/ Mia - Attune to ...

    Sit and quiet the outer noise and attune to your inner well of wisdom.

  • 10 min Meditation w/ Mia - Boundaries...
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    10 min Meditation w/ Mia - Boundaries...

    10 min Meditation w/ Mia - Boundaries...

    Boundaries are love. sit and ground so when the busyness of life stirs up, you have a place to hold your center.

  • 10 min Meditation w/ Mia - Equinox Me...
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    10 min Meditation w/ Mia - Equinox Me...

    10 min Meditation w/ Mia - Equinox Me...

    Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

  • 10 minute Meditation w/ Mia - Make Me...
    00:00
    10 minute Meditation w/ Mia - Make Me...

    10 minute Meditation w/ Mia - Make Me...

    Sit and be present with what is. Holding space for your inner and outer needs helps to make meaning for what is showing up. recommended: blankets or bolster

  • 10 min Meditation w/ Mia - Chakra Che...
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    10 min Meditation w/ Mia - Chakra Che...

    10 min Meditation w/ Mia - Chakra Che...

    Meditate and connect to your energetic body with this subtle body attuning.

  • 10 min Meditation w/ Mia - Release an...
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    10 min Meditation w/ Mia - Release an...

    10 min Meditation w/ Mia - Release an...

    A meditation to release and renew

  • 10 min Meditation w/ Mia - Ground and...
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    10 min Meditation w/ Mia - Ground and...

    10 min Meditation w/ Mia - Ground and...

    Ground and get centered for your day or eve. recommended: bolster

  • 10 min Meditation w/ Mia - Attune and...
    00:00
    10 min Meditation w/ Mia - Attune and...

    10 min Meditation w/ Mia - Attune and...

    Sit for 10 minutes and attune to your source. Awaken to the inspiration that arises when you sit in presence. recommended: blankets or bolster

  • 10 min Meditation w/ Mia - To navigat...
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    10 min Meditation w/ Mia - To navigat...

    10 min Meditation w/ Mia - To navigat...

    Sit, meditate, and find clarity with Mia.

  • 10 min Meditation w/ Mia - 6/9/ 2023
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    10 min Meditation w/ Mia - 6/9/ 2023

    10 min Meditation w/ Mia - 6/9/ 2023

    Sit and find clarity with Mia.

  • 10 min Meditation w/Mia - Sit in Cour...
    00:00
    10 min Meditation w/Mia - Sit in Cour...

    10 min Meditation w/Mia - Sit in Cour...

    Sit and feel the connection to your heart and call in courage for your day.

  • 10 min Meditation w/ Mia - Relax into...
    00:00
    10 min Meditation w/ Mia - Relax into...

    10 min Meditation w/ Mia - Relax into...

    Sit and find clarity with Mia.

  • 10 min Meditation w/ Mia- Generosity ...
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    10 min Meditation w/ Mia- Generosity ...

    10 min Meditation w/ Mia- Generosity ...

    This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.

  • 10 min Meditation w/ Mia - 05/06/2023
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    10 min Meditation w/ Mia - 05/06/2023

    10 min Meditation w/ Mia - 05/06/2023

  • 10 minute Meditation w/ Mia "Letting ...
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    10 minute Meditation w/ Mia "Letting ...

    10 minute Meditation w/ Mia "Letting ...

    Take some time to tune into your breath and get centered. Navigating change is a constant. Letting go is key to compost new beginnings.

  • 10 Meditation w/ Mia - 04/28/2023
    00:00
    10 Meditation w/ Mia - 04/28/2023

    10 Meditation w/ Mia - 04/28/2023

    Meditation

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