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Mia Togo

10 min Meditation w/ Mia - Shifting Gears to Support Growth - 5/17/2024

9m 11s


  • 10 min Meditation w/ Mia - Ground and...

    3 months ago

    Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster

  • 10 min Meditation w/ Mia - Boundaries...

    3 months ago

    A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...

  • 10 min Meditation w/ Mia - Interconne...

    3 months ago

    Sitting in stillness to receive the feedback your body is giving you So That you feel grounded and centered. Feeling connected to all parts of our self brings us back into connection with are true SELF. This is the the presence of being interconnected with all of life. recommended: blankets or bo...