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Mia Togo

10 min Meditation w/ Mia - Sit In Your Inner Sanctuary - 8/30/2024

10m

Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets

Tags
8, 10, 2024, mia, togo, minute, meditation, friday, double, feature, sit, stillness, limbs, dhyana, ease, flow, august, 30th, feel, good, inner, world, sanctuary, peace, be, here, now, breathe, life, force, prana, connect, create

Recordings

  • 10 min Meditation w/ Mia - Boundaries...
    11:17
    10 min Meditation w/ Mia - Boundaries...
    about 2 years ago

    10 min Meditation w/ Mia - Boundaries...

    about 2 years ago

    A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...

  • 10 min Meditation w/ Mia - Refresh an...
    11:32
    10 min Meditation w/ Mia - Refresh an...
    over 2 years ago

    10 min Meditation w/ Mia - Refresh an...

    over 2 years ago

    Sit and refresh your body, mind, and heart with a clearing meditation.

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