Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
Recordings
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11:34over 1 year ago
10 min Meditation w/ Mia - Inner Gaze...
over 1 year ago
Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...
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09:46over 1 year ago
10 min Meditation w/ Mia - Align with...
over 1 year ago
Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets
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10:28over 1 year ago
10 min Meditation w/ Mia - Insight an...
over 1 year ago
Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster
