12/13/2024:
Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays are a wonderful reminder to be the light and generate what you need from a place of healthy boundaries. recommended: blankets or bolster
Recordings
-
10:56over 1 year ago
10 min Meditation w/ Mia - Meditate a...
over 1 year ago
10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...
-
11:20over 1 year ago
10 min Meditation - Transitions: Mia
over 1 year ago
10/04/2024:
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster -
10:59almost 2 years ago
10 min Meditation w/ Mia - Sit In You...
almost 2 years ago
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
