Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
Recordings
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10:11about 1 month ago
10 min Meditation w/ Mia - Inner Warm...
about 1 month ago
Set aside some space to tune in and warm your inner world with the light of your awareness. This is a place to dwell and listen to your inner guidance.
Props recommended: 2 blankets or bolster
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09:50about 1 month ago
10 min Meditation w/ Mia - Shadow and...
about 1 month ago
Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommended: 2 blan...
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10:59about 2 months ago
10 min Meditation w/ Mia - Sit In You...
about 2 months ago
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
