10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of self acceptance. This recalibrates you back to your true north. recommended: blankets
Recordings
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11:37about 2 months ago
10 min Meditation w/ Mia - Clear The ...
about 2 months ago
Clear the cobwebs and create space for inner clarity. Sitting still and tuning into your breath attunes you to presence. This is where your body, mind, and heart can come together to receive your next download and follow your intuition. recommended: blankets
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10:462 months ago
10 min Meditation w/ Mia - Check in a...
2 months ago
Close your eyes, center yourself into a seat of support. This is a meditation to take you inward with a visualization. Open your mind, heart, and body to receive the wisdom that resides in a still space of being. recommended: blankets
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11:203 months ago
10 min Meditation w/ Mia - Transition...
3 months ago
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
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