10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of self acceptance. This recalibrates you back to your true north. recommended: blankets
Recordings
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11:20over 1 year ago
10 min Meditation - Transitions: Mia
over 1 year ago
10/04/2024:
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster -
10:59almost 2 years ago
10 min Meditation w/ Mia - Sit In You...
almost 2 years ago
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
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11:17about 2 years ago
10 min Meditation w/ Mia - Boundaries...
about 2 years ago
A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...
