10 minutes to tune into your inner world and create space to breathe and be present. The outer world can pull you off center at times. The centrifugal force of living can whirl you around and leave you feeling scattered and exhausted. This is a space to center into your source of connection. Your breath is your guide home so you return to the wisdom of your inner being. recommended: blankets
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Recordings
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10:14over 1 year ago
10 min Meditation w/ Mia - Winter Sol...
over 1 year ago
Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and ca...
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09:26over 1 year ago
10 min Meditation - Calm in the Chaos...
over 1 year ago
12/13/2024:
Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays... -
10:56over 1 year ago
10 min Meditation w/ Mia - Meditate a...
over 1 year ago
10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...
