10 min Seated Yoga Stretch: Tamika
Chair Yoga
•
11m
In this short practice, Tamika guides you into movements that will unstick the sticky places, especially around the shoulders, neck, and low back.
All levels
Great to do at work or while traveling
No props needed
Recordings
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16:02about 2 years ago
15 min Slow Flow Refresh: Tamika
about 2 years ago
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks -
21:27about 2 years ago
20 min Full Body Chair Yoga: Tamika
about 2 years ago
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary -
17:50about 2 years ago
15 min Energizing Somatic Flow: Tamika
about 2 years ago
In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.
2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...
