20 min Chair Yoga: Tamika
Chair Yoga
•
21m
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
Recordings
-
19:08over 2 years ago
20 min Props 101 - Prop Up Your Pract...
over 2 years ago
Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...
-
00:48over 2 years ago
Welcome to Yoga for Bigger Bodies: Ta...
over 2 years ago
True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller ...
-
30:22over 2 years ago
30 min Sleep with Awareness Yoga Nidr...
over 2 years ago
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
