Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

10 min Wrist Care: Elena

Chair Yoga • 9m 3s

Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

Tags
Elena Cheung, 10 min, 1 Beginner

Recordings

  • 20 min Come As You Are: Elena
    20:14
    20 min Come As You Are: Elena
    over 2 years ago

    20 min Come As You Are: Elena

    over 2 years ago

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

  • 45 min SMR Party Therapeutic Yoga: Elena
    47:37
    45 min SMR Party Therapeutic Yoga: Elena
    over 2 years ago

    45 min SMR Party Therapeutic Yoga: Elena

    over 2 years ago

    01/06/2024:
    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

  • 45 min Slow & Steady Therapeutic Yoga...
    45:33
    45 min Slow & Steady Therapeutic Yoga...
    over 2 years ago

    45 min Slow & Steady Therapeutic Yoga...

    over 2 years ago

    12/30/2023:
    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

×