Up Next in Chair Yoga

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  09:38

  10 min Midday Break: Elena

  10 min Midday Break: Elena

  Break up the busy work day with some movement including standing and seated poses. Props: Chair.

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  09:57

  10 min Movement at Your Desk: Elena

  10 min Movement at Your Desk: Elena

  If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

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  10:39

  10 min Low Back Care: Elena

  10 min Low Back Care: Elena

  Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.