Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 min Low Back Care w/ Elena

Chair Yoga • 10m

Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

Tags
Elena Cheung, 1 Beginner, Low Back, Spine, Pain Relief, 10 min

Recordings

  • 10 min Neck Care w/ Elena
    10:41
    10 min Neck Care w/ Elena
    12 months ago

    10 min Neck Care w/ Elena

    12 months ago

    Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.

  • 10 min Wrist Care w/ Elena
    09:03
    10 min Wrist Care w/ Elena
    12 months ago

    10 min Wrist Care w/ Elena

    12 months ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

  • 20 min Come As You Are w/ Elena
    20:14
    20 min Come As You Are w/ Elena
    about 1 year ago

    20 min Come As You Are w/ Elena

    about 1 year ago

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

×