15 minute Chair Practice
Chair Yoga
•
16m
Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When we keep the upper back and shoulder muscles open, it also affects the way our neck feels. Everything is connected - in order to feel good we must keep the body open. So sit down and stretch out your upper back, neck and shoulders - ESPECIALLY if you sit for extended amounts of time! Recommended props: 1 chair, 1 strap, 1 blanket
Up Next in Chair Yoga
-
45 min Hatha Yoga 1 w/ Elena - Chairs...
Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...
-
20 minute Yoga for Jetlag
Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap
-
20 min Chair Yoga w/ Vytas - Spinal M...
This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.
