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This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seated and also includes a reclined section that can be done on a couch, bed, or yoga mat on the floor. Suitable for all levels. Props include a couch and couch cushions.
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Up Next in Chair Yoga
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Welcome to Chair Yoga for Flexibility...
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10 min Midday Break w/ Elena
Break up the busy work day with some movement including standing and seated poses. Props: Chair.
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10 min Movement at Your Desk w/ Elena
If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.
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