Up Next in Chair Yoga

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  06:56

  5 minute Stretch Your Seat

  5 minute Stretch Your Seat

  Take a short work break to stretch your hamstrings and move your body.

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  16:26

  15 minute Chair Practice

  15 minute Chair Practice

  Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...

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  45:30

  45 min Hatha Yoga 1 w/ Elena - Chairs...

  45 min Hatha Yoga 1 w/ Elena - Chairs...

  Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...