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10 min Neck Care: Elena

Chair Yoga • 10m
2 comments

Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.

Tags
Elena Cheung, 10 min, 1 Beginner

Recordings

  • 10 min Wrist Care: Elena
    09:03
    10 min Wrist Care: Elena
    about 2 years ago

    10 min Wrist Care: Elena

    about 2 years ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

  • 20 min Come As You Are: Elena
    20:14
    20 min Come As You Are: Elena
    about 2 years ago

    20 min Come As You Are: Elena

    about 2 years ago

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

  • 45 min SMR Party Therapeutic Yoga: Elena
    47:37
    45 min SMR Party Therapeutic Yoga: Elena
    about 2 years ago

    45 min SMR Party Therapeutic Yoga: Elena

    about 2 years ago

    01/06/2024:
    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

2 Comments

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