Cardio/HIIT
Cardio/HIIT (High-Intensity Interval Training) is a form of exercise that alternates between high-intensity periods of exercise and short periods of rest. This type of training is designed to increase heart rate, burn calories, and improve overall cardiovascular fitness. In a typical Cardio/HIIT class at YogaWorks, participants can expect a variety of exercises, such as jumping jacks, burpees, and high-knees, performed at a high intensity for short periods of time, followed by a brief period of rest. The class may also include bodyweight exercises and the use of equipment, such as kettlebells or resistance bands, to provide an extra challenge.
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Plank Challenge
Get set and go in this class that will lead you through six minutes of plank variations.
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15 minute Beautiful Booty
Work on your glutes in this short, energetic fitness class. Recommended props: 1 block
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15 minute Upper Body Buildup
Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)
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10 minute Powerful Core
Rock your abs in this high intensity quick workout. Recommended props: 1 block
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10 minute Abs
Get your abs toned and strength in this high-energy fitness oriented class.
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15 minute Leg Work with Towels
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
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20 minute Vacation Special - Ab Intensive
Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.
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20 minute Sculptworks - Sliding
Stay connected to the ground in this fun class that focuses on sliding in and out of poses. Recommended props: 2 hand towels
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20 minute Pilates Glutes
Tone and strengthen your glutes with this 20 minute Pilates workout.
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10 minute Headstand Stomach Series
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
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10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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15 minute Get Serious Glutes
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
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5 min BarWorks Booty Burn w/ Jocelyn
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
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5 minute SculptWorks Basics
Familiarize yourself with the basics you need to know for a SculptWorks class.
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15 minute Leg Shakin' BarWorks
Define your legs in this intense workout that will leave you shaking. Recommended props: chair
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20 minute Dancer's Booty BarWorks
Get the dancer's booty you've always desired with this intense BarWorks routine. Recommended props: chair
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15 minute Sweat and Burn
Have fun in a flow designed to get your sweat on and your heart rate up in a quick burst of yoga bliss.
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15 minute Plyo-burn w/ Brandon
Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block
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20 minute Full Body Fitness
Have some fun in this fast-paced fitness class that will get your entire body moving. Recommended props: 1 block
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15 minute Booty Sculpt w/ Brandon
Tone and shape your glutes in this quick and energetic class. Recommended props: 1 block, 1 blanket
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Total Fitness Workout
Strengthen and tone all parts of your body in this fun and spirited fitness class.
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10 min Cardio Party w/ Brandon
Have fun with this energetic class that will get your heart pumping and alight the fire within.
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20 minute Heart Rate Challenge w/ Maeve
Get your heart pumping in this class that will get you moving and leave you feeling energized.
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20 minute Fast and Furious
Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block