Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.

Tone your legs and glutes in this short Barre Tone routine that you can easily fit into your everyday schedule. Recommended props: chair

Familiarize yourself with the basics you need to know for a SculptWorks class.

Define your legs in this intense workout that will leave you shaking. Recommended props: chair

Get the dancer's booty you've always desired with this intense Barre Tone routine. Recommended props: chair

Have fun in a flow designed to get your sweat on and your heart rate up in a quick burst of yoga bliss.

Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block

Have some fun in this fast-paced fitness class that will get your entire body moving. Recommended props: 1 block

Tone and shape your glutes in this quick and energetic class. Recommended props: 1 block, 1 blanket

Strengthen and tone all parts of your body in this fun and spirited fitness class.

Have fun with this energetic class that will get your heart pumping and alight the fire within.

Get your heart pumping in this class that will get you moving and leave you feeling energized.

Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.

Get into a heavy-duty strong movement feel with this 10 minute leg zinger! Elevate and modify as needed. Recommended props: optional barbell weights

Move, groove, and work as hard as you can in ten! Focus on the back, chest, shoulders, triceps, and biceps. You can do this workout with or without weights. Recommended props: optional barbell weights

Keep it moving with the breath and build strength in this steady, continuous core flow. Options to increase or decrease intensity. Work the shoulders, glutes, low back, and all the layers of the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominus muscles.

Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.

Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.