Up Next in Cardio/HIIT

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  07:45

  10 minute Headstand Stomach Series

  10 minute Headstand Stomach Series

  Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

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  08:19

  10 minute Strappy Stomach Series

  10 minute Strappy Stomach Series

  Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

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  13:02

  15 minute Get Serious Glutes

  15 minute Get Serious Glutes

  Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.