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Tone and strengthen your glutes with this 20 minute Pilates workout.
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Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.