Live stream preview
15 minute Get Serious Glutes
Cardio/HIIT
•
13m
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
Tags
Up Next in Cardio/HIIT
-
5 min Barre Tone Booty Burn w/ Jocelyn
Tone your legs and glutes in this short Barre Tone routine that you can easily fit into your everyday schedule. Recommended props: chair
-
5 minute SculptWorks Basics
Familiarize yourself with the basics you need to know for a SculptWorks class.
-
15 minute Leg Shakin' Barre Tone
Define your legs in this intense workout that will leave you shaking. Recommended props: chair
