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Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
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Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
Familiarize yourself with the basics you need to know for a SculptWorks class.
Define your legs in this intense workout that will leave you shaking. Recommended props: chair