Live stream preview
10 minute Strappy Stomach Series
Cardio/HIIT
•
8m 19s
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
Tags
Up Next in Cardio/HIIT
-
15 minute Get Serious Glutes
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
-
5 min Barre Tone Booty Burn w/ Jocelyn
Tone your legs and glutes in this short Barre Tone routine that you can easily fit into your everyday schedule. Recommended props: chair
-
5 minute SculptWorks Basics
Familiarize yourself with the basics you need to know for a SculptWorks class.
