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Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
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When you only have a little bit of time this is a great class to work up a sweat and get your body moving.
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??