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Stay connected to the ground in this fun class that focuses on sliding in and out of poses. Recommended props: 2 hand towels
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Tone and strengthen your glutes with this 20 minute Pilates workout.
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap