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45 min BodyWorks All Levels w/ Tracy Compounds Plus Cardio 2/16/24

Cardio/HIIT • 42m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    3 months ago

    This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!

    Exercises include: Squat to Row, Lunge to Twist, Ball planks.

    Equipment:...

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!

    Exercises include: Jumprop...

  • 45 min BodyWorks All Levels w/ Tracy-...

    3 months ago

    Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.

    Exercises include: Rows, Planks, Tricep Press.

    Equipment: Resistance band and/or dumbbells.