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Work out all the little imbalances you need to address in this strong, quick class.
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Go with the flow and have fun in this class that combines elements of yoga, plyometrics and dance for a killer workout.
Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.
Get set and go in this class that will lead you through six minutes of plank variations.