45 min BodyWorks w/ Tracy- Full Body Strength and Cardio Intervals 1/22/24
Cardio/HIIT
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46m
Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell