Live stream preview
HIIT Flow
Cardio/HIIT
•
15m
Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.
Suggested props: weights
Up Next in Cardio/HIIT
-
15 min Quick HIIT w/ Gustavo
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.
-
45 min BodyWorks w/ Tracy Full Body S...
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.
-
45 min BodyWorks All Levels w/ Tracy ...
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
