Live stream preview
Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.
Suggested props: weights
Tags
Up Next in Cardio/HIIT
-
15 min Quick HIIT w/ Gustavo
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.
-
45 min Body Sculpt All Levels - Compo...
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
-
45 min Body Sculpt w/ Tracy- Full Bod...
Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell
4 Comments