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45 min BodyWorks w/ Tracy Full Body Strength 3/28/24

Cardio/HIIT • 48m

Recordings

  • 45 min BodyWorks w/ Tracy Legs, Core ...

    3 months ago

  • 45 min BodyWorks w/ Tracy No Stone Un...

    4 months ago

    Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

    Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

    Equipment: Dumbbells and a fitness ball.

  • 45 min BodyWorks w/ Tracy Chest, Bice...

    5 months ago

    45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

    Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

    Equipment: Ball, Resistance Band, Dumbbells.